Dance Benefits

Health, Irish Entertainment, Irish music, traditional Irish reception in Portland, no partner needed, no experience, Wee Ceili Room, group dancing, Portland Céilí Society, Irish folk dancing, Irish, The Winds of Donegal, Irish dancing in Oregon, Irish dancing in Tualatin are some of the reasons and questions you have asked!

Get fit and have fun while learning a jig! Reduce stress, now. Here are more reasons and facts for your healthy choice for private events as well as weekly classes:

  1. No calories, no fat, no sugar!
  2. Burns 100-400 calories per hour
  3. Increases energy
  4. Lowers blood pressure
  5. Increases lung capacity & respiratory function
  6. Increases circulation
  7. Can slow degenerative changes in skeletal structure (such as osteoporosis)
  8. Strengthens our weight bearing bones
  9. Increases flexibility and functioning of joints
  10. Increases muscle tone
  11. Sharpens coordination, balance & reaction time
  12. Improves posture
  13. Improves internal organ functions because of improved posture
  14. Improves mental health and attitude
  15. Reduces stress and depression
  16. Improves sleep & increases vigor
  17. Helps overcome social awkwardness
  18. Improves self-esteem and confidence
  19. Helps meeting new people easier
  20. Fun social activity men, women, boys and girls can enjoy together.